Healthy Salmon Teriyaki Bowl with Avocado

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  • Healthy โœ… Tasty โœ… Affordable โœ… Try this tasty Salmon Teriyaki Bowl using ingredients from our own label range ๐Ÿ˜‹

    Ingredients:
    1 tbsp sunflower or olive oil
    2 salmon fillets
    100ml teriyaki sauce
    200g broccoli, cut into florets
    1 avocado, sliced

    To serve:
    Basmati rice, cooked
    1 red chilli, sliced (optional)
    1 spring onion, sliced (optional)

    Method
    Marinate the salmon fillets for 10 minutes before cooking. Heat a frying pan over medium heat and add in the oil.
    Once hot, brush most of the marinade from the salmon and cook skin side down on the pan for 3 minutes. Flip and cook for another 3 minutes. Remove from the pan and pour the remaining teriyaki sauce into the pan and cook for 2 minutes on a low heat.
    Meanwhile, steam or boil the broccoli until al dente.
    Serve the salmon on a bed of basmati rice along with the broccoli and avocado. Drizzle over with remaining sauce and garnish with chilli slices and spring onion.4d

Pain au Chocolat made by Jen Allen with our Jersey butter ๐Ÿงˆ Delicious with a hot chocolate too โ˜•๏ธ @Ballymaloe

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rachelallencooks

Ballymaloe Cookery School

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Blackberry quinoa porridge @happyrunnerlovefoods #AddGlenisk


happyrunnerlovefoods
BlackBerry quinoa porridge
I give you a recipe for yesterday’s porridge

Ingredients:
โœ”๏ธ40g quinoa dry or about 128g cooked
โœ”๏ธ25g oats
โœ”๏ธ250ml almond milk unsweetened @asda
โœ”๏ธ2ml vanilla extract

โ—280cals, Carbs:47g, Protein:11g, FAT:9gโ—

Optional:
โœ”๏ธ70ml BlackBerry coulis (homemade)
โœ”๏ธ150g high protein yogurt (I used mixed berries @gleniskinsta )
โœ”๏ธHandful blueberries
โœ”๏ธ10g pecan nuts
โœ”๏ธKiwi

Instructions:
1. Add the milk and quinoa into a pan. Bring to the boil, then lower the heat and simmer for 15 minutes, uncovered, or until the quinoa tails sprout.
2. Add the oats and 80ml water to the quinoa and cook until it reaches a porridge consistency โ€“ about 10 minutes, uncovered. Add more water or milk if desired.
3. Pour into bowl and serve with yogurt, nuts, fruits and blackberry coulis.

#jeลผyny
#blackberries
#quinoa
#quinoarecipes
#quinoaporridge
#oats
#porridgebowl
#porridgelover
#porridgeaddict
#owsianka
#komosaryลผowa
#komosianka
#sniadanienaslodko
#breakfasttime๐Ÿ˜‹
#breakfast
#sniadanie
#sniadaniemistrzow

Roast Peaches with Raspberry Coulis & Vanilla Ice-Cream by Lilly Higgins with Dรกithรญ ร“ Sรฉ @rtetoday

rtetoday

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Original audio

Honey Ice-Cream with Fruit & Raspberry Coulis + Tahini Yogurt Dip by @lilly_higgins_

Recipe, Method & Chefโ€™s Top Tip below ๐Ÿ‘‡
For all of the Today Show recipes and hundreds more please visit RTE.ie/Food

From creamy homemade honey ice-cream with charred fruit to a vibrant tahini yogurt dip topped with crispy herbs and crunchy dukkah pitta chips โ€” these dishes are perfect for sunny gatherings and summer entertaining โ˜€๏ธ๐Ÿ‘

Honey Ice-Cream Ingredients
2 eggs
1 egg yolk
80g sugar
500ml cream
1 tsp vanilla extract
4 tbsp honey
3 nectarines or peaches
1 tsp olive oil
250g raspberries
1 tbsp honey
Squeeze of lemon juice

Tahini Yogurt Dip Ingredients
500g carrots
400g SKYR
1 garlic clove
Juice of ยฝ lemon
2 tbsp tahini
Olive oil
Parsley, basil, fennel, chives
Sesame seeds
Chopped hazelnuts
2 pitta breads
1 tbsp dukkah

Method

Whisk eggs, yolk and sugar until pale and thick. Fold through whipped cream, vanilla and honey, then layer into a loaf tin and freeze until set.
Blitz raspberries with honey and lemon juice for the coulis. Grill peaches or nectarines until charred and juicy.
Mix SKYR, tahini, garlic and lemon juice. Fry herbs briefly in olive oil until crisp.
Brush pittas with olive oil, sprinkle with dukkah and bake until crisp.
Serve the tahini yogurt topped with roasted carrots, crispy herbs, nuts and pitta chips.

Chefโ€™s Top Tip
Leave the honey ice-cream out for 10 minutes before slicing for the perfect creamy texture ๐Ÿฆ

Swipe to see all the gorgeous summer colours and textures ๐Ÿ‘‰ Save this for your next garden party or weekend treat, and tell us which dish youโ€™d make first ๐Ÿ˜

#TodayShow#RTEFood#IrishFood#LillyHiggins#SummerRecipes#HomeCooking#DessertIdeas#SharingFood#EasyEntertaining#IrishChefs