
- Fitness & Health
@FitspirationaI 2h2 hours ago Fresh blackberries, Bananas, Granola, Yogurt, Nuts (almonds, walnuts, pecans)
Nutrition key to sound health


Hot tubs. Sauna. Killeshandra Co.Cavan
https://www.instagram.com/reel/DaYv5bmSorq/?igsh=ejZ6NjlseWF4YnR5



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Ballybrack, Co Dublin


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nevenmaguire
Fruit Cake So easy to bake
350g of Raisins
350g of Sultanas 1
25g of Currants,
Tub of Cherries,
50g Chopped Almond Nuts,
2 teaspoons of Mixed Spice,
1 teaspoon of Ground Ginger,
Grated Rind Zest of 1 large Orange,
2-3 Tablespoons of Whiskey,
1 Tablespoon of Treacle
mix all together and leave for a couple of days .
500g of Plain Flour
2 teaspoons of baking powder,
350g butter,
350g of soft brown sugar,
6 eggs ,
Method
Cream butter and mix together the sugar , slowly beat in the eggs, and mix the sieve flour and baking powder, then mixed the fruit into the cream mixture, bake in 8inch round tin lined in baking paper and cover the outer tin in brown paper and bake for 3& 1/2 hours@ 140c #odlumsflour #odlums #bakingpowder #kerrygoldbutter #whiskey #whiteflour #rtéfood #raisons #sultanas #currants #cherries🍒 #treacle #margaretseggs #bbcgoodfoodrecipes #bbcgoodfood #bbcgoodfoodmagazine #almondnuts🌰 #orangerind #fruitcakes #teacakes #teacake #fruitcake🍰 #fruitcakes #rtefood #bakinglove #odlumsireland #christmascake

http://www.rachelallen.com/post/baked-eggs-tomatoes-chorizo-chilli-and-cheese
(Serves 4)
Ingredients
2 tablespoons olive oil
4 large ripe tomatoes, skinned, seeded and chopped
Salt
2 tablespoons chopped parsley
A good pinch of crushed chilli peppers (dried chilli pepper flakes)
8 large eggs
8 slices of chorizo
50g (2oz) manchego or Parmesan, grated
4 slices of bread, toasted and buttered, to serve