
Brekkie😋 😍 and a jar of Carrickfern Pure Irish Honey that includes all the substances necessary to sustain life @datsescafeandcakes Cavan

Nutrition key to sound health



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and

These bowls of creamy oaty deliciousness are worth waking up for 🙂
Serves 2|Takes 10 mins
60g Flahavan’s Progress Oatlets
400ml low fat milk
Pinch of Sea Salt
1 tbsp maple syrup
40g Raspberries
40g Strawberries
40g Blueberries
20g Pecans
20g Seed Mix
Place a pan over a medium heat, add the pecans to the dry pan and toast for 3 minutes.
Add the seed mix to the pan and toast for a further 1 minute then pour onto a plate to cool.
Add the oats to the pan and stir in milk add a pinch of salt.
Bring to the boil then turn down immediately and simmer for 5 mins.
Divide between two bowls and top with the berries, toasted nuts and seeds and a drizzle of maple syrup

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Fruit Cake So easy to bake
350g of Raisins
350g of Sultanas 1
25g of Currants,
Tub of Cherries,
50g Chopped Almond Nuts,
2 teaspoons of Mixed Spice,
1 teaspoon of Ground Ginger,
Grated Rind Zest of 1 large Orange,
2-3 Tablespoons of Whiskey,
1 Tablespoon of Treacle
mix all together and leave for a couple of days .
500g of Plain Flour
2 teaspoons of baking powder,
350g butter,
350g of soft brown sugar,
6 eggs ,
Method
Cream butter and mix together the sugar , slowly beat in the eggs, and mix the sieve flour and baking powder, then mixed the fruit into the cream mixture, bake in 8inch round tin lined in baking paper and cover the outer tin in brown paper and bake for 3& 1/2 hours@ 140c #odlumsflour #odlums #bakingpowder #kerrygoldbutter #whiskey #whiteflour #rtéfood #raisons #sultanas #currants #cherries🍒 #treacle #margaretseggs #bbcgoodfoodrecipes #bbcgoodfood #bbcgoodfoodmagazine #almondnuts🌰 #orangerind #fruitcakes #teacakes #teacake #fruitcake🍰 #fruitcakes #rtefood #bakinglove #odlumsireland #christmascake